No, Yoga Does Not Cure Any Disease. If a lie is repeated often, it is said, people will eventually believe it. It is also said that people with simple thinking more readily believe bigger lies. Small lies, interspersed here and there, in speeches, lectures, sermons, media bytes, news reports, columns, research papers, can coalesce into a big lie. If the state and the media keep suppressing the truth, that big lie then perpetuates and stays. This is precisely the case with modern day yoga. Lies, small ones here and there, crafted carefully and sprinkled gently, have now grown into such a big lie that any one hardly questions it. Goals The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. According to Jacobsen, 'Yoga has five principal meanings: Yoga, as a. Yin Yoga Teachers This directory contains the names and contact information for yoga teachers and studios outside the United States who offer Yin Yoga classes and workshops. If you can not located someone near you who offers Yin Yoga, join the Kula discussion. Yoga Moves For Weight Loss Pdf Yoga Classes In Long Beach Ca Yoga Classes Orlando Yoga For Beginners Classses In Shelby Nc Begining Yoga Class Connect With Breath Yoga Moves For Weight Loss Pdf Yoga Type Of Exercise. How ironical indeed! The very first limb or step of Ashtanga Yoga, codified in the much trumpeted Yoga Sutras of Patanjali, is Yama (vows). Satya or truthfulness is the second of the five vows. But that TRUTH is the biggest casualty in the modern fanfare around yoga. These statements are from two articles published in the Journal of Association of Physicians of India: The science of yoga is an ancient one. It is a rich heritage of our culture. Several older books make a mention of the usefulness of yoga in the treatment of certain diseases and preservation of health in normal individuals.
Yoga has given the patient hope to reduce medication and slow the progress of disease. On the occasion of International Yoga Day, let’s revisit the same and look at fresh evidence, if any. All the available evidence as of now, and the systematic reviews and meta- analyses, indicate clearly that YOGA DOES NOT CURE or PREVENT, or significantly alleviate, ANY ailment, that affects humans. Read EVERY SECTION BELOW, CAREFULLY, BETWEEN THE LINES. It will be clear that even the most sympathetic voices for yoga DO NOT endorse it as a stand- alone treatment for any human illness. The Origins of the Great Lie: Yoga was never a part of Indian systems of medicine. Indian medical texts such as Charaka Samhita or Ashtanga Hrudaya do not mention yoga as a method of prevention or treatment of any disease. The credit for entwining the so called yoga with health and fitness must go to Manibhai Haribhai Desai, also known as Shri Yogendra (1. Jagannath Ganesh Gune, also known as Swami Kuvalayananda (1. Both these were students of Paramahamsa Shree Madhavadasji Maharaj of Malsar, Gujarat. While Shri Yogendra established the Yoga Institute at Santa Cruz, Bombay in 1. Kuvalayananda founded the Kaivalyadhama at Lonavla in 1. Both these centres initiated the studies on yoga and health, and since then, many other institutions, in India and abroad, have conducted thousands of such studies, many of them small, and some randomised and controlled. Since 1. 93. 5 the Kaivalyadhama has published most of its research in its own publication, the Yoga- Mimamsa journal. Several other journals, mainly those devoted to complimentary and alternative medicine, and a few mainstream medical journals, have also published papers on studies related to yoga. Now a Pub. Med search for yoga returns more than 3. Yet, after 1. 00 years of studies that churned out more than 3. They have not even been successful in standardizing the so called yoga therapy. According to Verrastro . Most of these studies are small, short, uncontrolled, non- blinded, with many methodological flaws and high risk of bias. And in most of the studies, details of adverse events and injuries are also not mentioned. Moreover, yoga practices used in the interventions vary markedly, making comparison of results difficult. Interventions have ranged from a single 1- hour session to weekly sessions over several months to inpatient treatment that included many lifestyle modifications. Some studies required subjects to practice physically demanding asanas, while others focused on pranayama or practices similar to guided relaxation. The analysis found that most trials were relatively small in size and failed to explore even common medical conditions frequently. More than 4. 0 different yoga styles were used in the analyzed RCTs; whilst most trials included yoga postures and breathing, yoga meditation and philosophy were less often used (that means, not much of “yoga”). The median study sample size was 5. Two hundred sixty- four RCTs (8. Eighty- four RCTs (2. Other trials enrolled patients with one of 6. RCTs, 5. 4%), depression (1. RCTs, 4. 5%), asthma (1. RCTs, 4. 5%) and type 2 diabetes mellitus (1. RCTs, 4. 2%). Whilst 1. RCTs (3. 8. 1%) did not define the style of yoga used, 3. RCTs (1. 1. 2%) used Hatha yoga and 3. RCTs (9. 6%) yoga breathing. The remaining 1. 28 RCTs (4. Two hundred and forty- four RCTs (7. RCTs (7. 4. 4%) used breath control, 1. RCTs (4. 9. 0%) used meditation and 3. RCTs (1. 0. 3%) used philosophy lectures. One hundred and seventy- four RCTs (5. RCTs. The authors of this analysis concluded that the available research evidence is sparse for most conditions, and more research is clearly needed. Besides primary research, up- to- date systematic reviews and meta- analyses are needed at least for the most commonly studied conditions in order to evaluate the level of evidence and strength of recommendation for or against the use of yoga in each condition. But none of them provide any conclusive evidence for the efficacy of yoga in the treatment of any human illness, mental or physical. A systematic review of published research on meditation, done by the University of Alberta Evidence- based Practice Center, requested and funded by the National Center for Complementary and Alternative Medicine (NCCAM) and published in June 2. Characterization of the universal or supplemental components of meditation practices was precluded by the theoretical and terminological heterogeneity among practices. Evidence on the state of research in meditation practices was provided in 8. The three most studied conditions were hypertension, other cardiovascular diseases, and substance abuse. The review concluded that many uncertainties surround the practice of meditation, scientific research on meditation practices does not appear to have a common theoretical perspective and is characterized by poor methodological quality and, therefore firm conclusions on the effects of meditation practices in healthcare cannot be drawn based on the available evidence. The review suggested that future research on meditation practices must be more rigorous in the design and execution of studies and in the analysis and reporting of results. Thirteen systematic reviews included quantitative data and six papers included meta- analysis. Sixteen different types of health conditions were included. Eleven reviews showed tendency towards positive effects of yoga intervention, 1. The authors concluded that although yoga appeared most effective for reducing symptoms in anxiety, depression, and pain, the quality of supporting evidence was low and that significant heterogeneity and variability in reporting interventions by type of yoga, settings, and population characteristics limited the generalizability of results. But where is the evidence? Cardiovascular Disease: A systematic review of 3. RCTs and meta- analysis of 3. The review also found no significant difference between yoga and exercise. Most of studies were at risk of performance bias, with inadequate details reported in many of them to judge the risk of selection bias. No study reported cardiovascular mortality, all- cause mortality or non- fatal events, and most studies were small and short- term. Adverse events, occurrence of type 2 diabetes and costs were not reported in any of the included studies. There was substantial heterogeneity between studies making it impossible to combine studies statistically for systolic blood pressure and total cholesterol. Quality of life was measured in three trials but the results were inconclusive. The authors concluded that there is some evidence that yoga has favourable effects on diastolic blood pressure, HDL cholesterol and triglycerides, and uncertain effects on LDL cholesterol, but this limited evidence comes from small, short- term, low- quality studies and these results should be considered as exploratory and interpreted with caution. The authors concluded that the effectiveness of yoga for secondary prevention in CHD remains uncertain and that large RCTs of high quality are needed. It found the risk of bias to be high or unclear for most RCTs. The authors concluded that the meta- analysis revealed evidence for clinically important effects of yoga on most biological cardiovascular disease risk factors and recommended that yoga can be considered as an ancillary intervention for the general population and for patients with increased risk of cardiovascular disease, despite methodological drawbacks of the included studies. Hypertension: A systematic review and meta- analysis on the effectiveness of yoga for hypertension . Yoga had a modest but significant effect on systolic blood pressure(SBP) (- 4. Hg) and diastolic blood pressure(DBP) (- 3. Hg) (That’s right, yoga reduces SBP by 4mm. Hg and DBP by 3. 6mm Hg and that is significant!). Subgroup analyses demonstrated significant reductions in blood pressure for interventions incorporating 3 basic elements of yoga practice (postures, meditation, and breathing) (SBP: - 8. Hg; DBP: - 6. 1. 4 mm. Hg) but not for more limited yoga interventions; and for yoga compared to no treatment (SBP: - 7. Hg) but not for exercise or other types of treatment. The authors concluded that yoga can be preliminarily recommended as an effective intervention for reducing blood pressure, but additional rigorous controlled trials are warranted to further investigate the potential benefits of yoga.
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